Wellness

FITNESS

Members can enjoy the Club's state of the art gymnasium with fitness equipment supplied by the renowned TechnoGym brand. Treadmill, bike and cross-training machines are complimented by resistance machines and free weights.

The Club employs qualified personal trainers who can create a program that matches your health and fitness needs (a supplement applies for this service).

Location: 30th Floor

Wellness

PRIVATE PILATES

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse”. People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.

Unlike many other training programs, Pilates works the whole body, emphasizing control, precision and concentration in both the mind and the body. Movements are not performed rapidly or repeated excessively instead, the focus is on quality not quantity. The abdominal muscles, lower back and buttocks serve as the center of all movement, allowing the rest of the body to move freely. This focus on core stabilization makes one stronger from the inside out and is critical for the advancement of the client. The low impact nature of Pilates makes it ideal for injury prevention and rehabilitation.

Pilates on reformer is a way of life. It has many benefits, which includes relieving chronic back pain, knee and joint pain.

Location: 30th Floor